BodyMindSocial

A holistic approach to health - because our physical, mental and emotional health need to be addressed together. Counseling informed by body practices and  movement classes informed by an understanding of the mind as part of the body.

Hi, my name is Damini.

We all struggle with life's challenges and reaching out for help is not easy. I am glad you are considering it and hope I can help you. About me... I believe in community and friendship, that exercise can be fun and curative, that therapy needs to reach more people, and that eating chocolate serves an important purpose! Read on and see if something feels like the right approach for you. 

Individual therapy

I provide non-judgemental support to deal with life stresses and difficulties in relationships, studies, family, work and self. Learn more about my approach.

Online and offline support groups and experiential groups.

Workout Programs - Happy Bodies

Custom-tailored-to-you training solutions for beginners and advanced beginners. My focus is on safely and efficiently building your strength in a supportive, fun and non-competitive environment. There are different classes for those with different needs.